Lower Back Pain Treatment from Our Chiropractor near You in Eagle River and Anchorage, AK

If you have lower back pain, the discomfort can prevent you from completing tasks throughout the day. Not only that, but the pain can also become chronic and lead to further complications. At Hindman Family in Eagle Rive and Anchorage, AK, we offer non-invasive treatments to reduce your symptoms and help you heal.

Causes of Lower Back Pain

There are various factors that can cause back pain, including:

Aging

As you age, the cartilage lining the vertebrae in your spine naturally wears down, and the discs between the vertebrae may narrow, bulge, or herniate. These changes can contribute to lower back pain. Additionally, aging makes your back more susceptible to injuries and conditions like osteoarthritis. While the aging process is inevitable, staying active can help keep your bones strong and reduce back pain. Our chiropractor, Dr. Hindman, can provide personalized care to support your spinal health.

Sciatica

Sciatica occurs when your sciatic nerve is irritated or compressed. As a result, you may experience pain that originates in the lower back and travels to the legs and buttocks. These symptoms might also be accompanied by numbness, tingling, and muscle weakness. Chiropractic adjustments can realign the spine, which provides immediate relief and prevents injuries from reoccurring.

Improper Lifting

Improper lifting is a common cause of lower back pain. When you lift heavy objects without using the correct technique, it puts excessive strain on the muscles, ligaments, and discs in your lower back. Twisting or bending at the waist while lifting can lead to muscle strains, disc injuries, or even pinched nerves. Practicing proper lifting techniques, like bending at the knees and keeping the load close to your body, can help prevent lower back pain.

Treatments for Lower Back

At our practice, we utilize a variety of methods to treat lower back pain. Some methods Dr. Hindman may recommend include:

Chiropractic Adjustments

Chiropractic care helps correct misalignments that may be contributing to your lower back pain. In addition to alleviating discomfort, they can improve your mobility so you can return to your normal routine quickly.

Massage Therapy

We might sometimes combine chiropractic adjustments with massage therapy. Massage therapy is designed to ease muscle tension, reduce inflammation, and accelerate the healing process.

Lifestyle Changes

Our chiropractor can also recommend regular exercise and stretching to strengthen the core and improve flexibility, which can alleviate lower back pain. We might also suggest practicing good posture and proper body mechanics to prevent strain during daily activities.

Contact Us for an Appointment Today!

When you need back pain treatment, let our team at Hindman Family in Eagle River and Anchorage, AK, help. To learn more about our techniques and to schedule an appointment, call our office at (907) 696-9090 today. When you’re seeking a chiropractor near you, we are ready to assist!